Life Balance Coaching

In between thought and feeling you have options

Work With Me

for everyday peace of mind

When you live in balance, you choose to experience both the comfort and discomfort of your human experience. Both are a part of life and are the gateway into your heart and true nature.

In life, you are conditioned to escape discomfort because it feels bad, but it is a reality that in the unknown, discomfort exists, and in the avoidance of it, you suffer and an imbalance is created.

As a Life Balance Coach, I will support you in realizing your options for balance and everyday peace of mind. Every person’s experience is unique and therefore every plan will be too. 

“at the root of behaviour we are trying to find balance”

The Benefits

Supports change, healing, and growth.

Treats the person, not the symptoms.

Takes a whole-person point of view.

Establishes healthy lifestyle practices

Clients are active participants.

One on one.


Photo of Tracey McDonald with her husband and daughter

The Details

  • Connect with me for a complimentary Discovery call (30minutes online) to assess where you are at and how we can work together.
  • If Life Balance Coaching is a good fit for you, I will email you registration and assessment forms, as well as details to access our online call. The forms are to be sent back via email prior to our first session.
  • Regular sessions are 60 minutes online with the support of ‘what’s app’ chat in between.
  • Each session, we will discuss where you are at, what your options, and who you choose to be.
  • You set your intention and goals for the week.
  • Life Balance Coaching offers support for lifestyle changes. If you need additional support to move through a trauma that may be holding you back, I am happy to suggest some wonderful therapists for you.

I felt a connection with Tracey the first time we met, sensing her ability to bring out the best in people, and decided almost immediately to work with her. After completing the 21-day program and working with the Life Balance Coaching Program, I am finding my voice and my inner strength. I am still a work in progress but my confidence in myself is a direct result of Tracey’s compassion and knowledge as a mentor. She has a particular instinct for helping people and I would highly recommend Tracey to anyone looking for support to make changes in their lifestyle. ~ Terry Hutchison