for everyday balance and peace of mind

When we choose to live in balance, we choose to experience both the pleasure and pain of our human experience. Both are a part of life and are the gateway into your heart and trueself.

In life we are conditioned to escape pain, that it is bad, but pain is inevitable and it is in the avoidance that we suffer. The avoidance creates the inbalance.

As a Balanced Living Coach, I will support you in realizing customized options for your balance. Every person is unique and therefore every plan for balanced living will be too. 

Coaching for life balance is not therapy. If you need support in uncovering past experiences in order to heal, I would be happy to refer you to some wonderful therapists. 

  • Balanced Living coaching is one on one.
  • Balanced Living coaching treats the person, not the symptoms.
  • Balanced Living coaching takes a whole-person point of view.
  • Connect with me for a complimentary Discovery call (30minutes)
  • All sessions are 60 minutes online via Zoom (same platform as Discovery call)
  • If Coaching for Balanced Living is a good fit for you, registration and assessment forms (based on what you would like to work on), as well as details to access our Zoom call,  will be sent via email. Forms are to be sent back via email prior to our first session.
  • In each session, we will discuss where you are at, what your options, and who you choose to be.
  • You will set your intention and goals for the week.

I was a client of New Awakenings Treatment Centre in Port Perry for 30 days. During my treatment program, we had Yoga sessions with Tracey. I had never heard of Yoga before, but working with Tracey, I learned breathing techniques and yoga positions which helped me relax the mental and physical stress I was experiencing. The days that I met with Tracey were my favourite days. After a Yoga session, I felt less stress. I have lower back problems and my back never bothered me after our sessions. I will be continuing my practice. I highly recommend Tracey, especially for beginners like me as she made me feel very comfortable and not intimated.

New Awakenings Client

Port Perry, Ontario