Yoga Training

You were meant to be

Be The Shift

200 Hour Classical Yoga Training

Whether you are new to Yoga or looking to develop your existing practice, you are welcome to join us.

Be the Shift Yoga Teacher training is:

  • About change
  • About personal growth
  • About living your best life!

START ANYTIME WITH MY SHIFT INTO YOUR LIFE 12-WEEK ONLINE PROGRAM (Shift Into Your Life is included and a prerequisite for the in-person training).

NEXT IN-PERSON TRAINING STARTS:

JANUARY 9th, 2021

“If you know how to put your heart in the divine, you can rest their always and still play in the world. It will no longer be a hell to you, but a beautiful playground.”

~Sri Swami satchidananda

About the Training

Yoga is the extraordinary experience of a peaceful mind and in this training, you will be encouraged to find peace by letting go of who you think you should be and in turn allow the unknown to guide your curiosity, creativity, and compassion, for who you want to be.

Through practice, we will learn to reconnect with the adventure and playfulness of movement (on and off the mat) and in turn, find joy in the teachings of both comfort and discomfort. Life can feel overwhelming at times, and it is in those moments that our true nature is waiting to be discovered. It is the goal of this training to teach theory, tools & techniques, on how to rediscover and share your true nature.

Classical Yoga Lifestyle is for those seeking to understand Yoga at its most holistic and personally transforming level.

Robert Butera, Ph.D., Founder of the Yoga Life Institute.

What’s included?

  • Immediate access to Tracey’s signature online program, Shift Into Your Life (12 weeks to transform your life)
  • History & Philosophy of Yoga, Classical and Modern approaches to practice, Experiential Anatomy & Physiology, The Subtle Body, and the Business of Yoga.
  • Ongoing support via ‘What’s App’
  • Special guests
  • A manual (two additional texts are required)
  • Confidence to take your practice off the mat
  • A community of like-minded movers
  • A certification and an opportunity to register with the Canadian Yoga Alliance.

Location & Time

Hello Yoga, conveniently located in Port Hope, right off Hwy 401.
View this beautiful studio here.

8 weekends, Saturdays & Sundays, 9:30 am-6:30 pm, plus online program

"Yoga Teacher Training has changed my life "

“Tracey’s 200 Hour Yoga Teacher Training has changed my life and my experience as a Yoga teacher/ practitioner. The training she has created is a powerful combination of self-inquiry and learning to teach from the inside out. With that, she mixes personal experience and makes the whole course very authentic and relatable. Tracey takes an ancient philosophy and makes it applicable to our everyday life. This training has taught what Yoga truly is and it allowed me to take my mind, body, and spirit off my “mat” and into my entire life. Whatever your level of experience is or whatever your intention may be for teaching or not, this course is for you. It’s about depending on your experience in this life. Tracey is the Real Deal!!”

~ Melissa Davis

 

"It was a transformative journey that I would highly recommend whether you plan to teach classes or not"

“I never thought I would be enrolled in Yoga Teacher Training, but I did as an opportunity to delve deeper into my personal growth. It was a transformative journey that I would highly recommend whether you plan to teach classes or not. Currently, I am not teaching classes, but I share Yoga in my life every day and plan to teach in my retirement as a way to give back what was so graciously given to me.  I did not choose Tracey, it was meant to be!! A friend brought me to her class and I just kept going. Tracey is authentic, she gives you the tools, encouragement, and support to reach who you are meant to be. There are no gimmicks just her true authentic self who has walked the walk and can do the talk. Tracey teaches Yoga for life – how to live the life opportunity that we have been given, through the mind-body-spirit connection.  She has been my mentor since 2012 and continues to be today.

~ Lorraine Clarke  

"The amount of knowledge that I have obtained by Tracey is life-changing"

“The amount of knowledge that I have obtained by Tracey is life-changing. Thank you so much. I really appreciate the depth of knowledge and experience of Tracey. I grew an enormous amount, intellectually, spiritually, and emotionally over the 6 months. I highly recommend Tracey to anyone looking to receive 200-hours yoga certification!”

~ Melanie Bradley  

MEET TRACEY

Tracey McDonald is a E-RYT 1000, she is also a registered Yoga Therapist with the International Association of Yoga Therapist, IAYT (for more about Tracey’s Yoga journey, click here)

 

Frequently Asked Questions

Do I need experience?

200-hour teacher training prepares students to teach Yoga techniques. Mindfulness experience is beneficial but not necessary as experience will be gained in the 12-week Shift Into Your Life program.

Is it Online?

The 12-week Shift Into Your Life program is online. It is included in the training and a prerequisite to the in-person portion.

Is this training registered with the Yoga Alliance?

Yes, MOVE by Tracey McDonald is a registered school with the Canadian Yoga Alliance

BE THE SHIFT INVESTMENT

Regular Price of the Training is

$2900 +tax CDN

Early bird pricing and payment options are available.

For more details and to see if this training is the right fit for you: