About

Why I do This

I have been where you are at. I have been overwhelmed, lost, and without direction. I have been stressed, stuck, and not sure what to do next. I have been attached to expectations, resentful, and wanting to control everything around me. I want to show others how to shift out of the mindset I was in and to learn to live together in balance.

Hi, I’m Tracey McDonald

I’m a Yoga Lifestyle Coach

The mind is the seat of healing and it is here that we meet the paradox of love and fear and can learn to live together in balance.

Balance is a state of mind, it is a way of connecting in the world. My purpose as a Balanced Living Coach is to reveal opportunities for people to realize their balance, wherever they are at, whatever their responsibilities may be.

As a business owner, wife, and mother, my life experience continues to change. My balance has come from embodying the love that guides me to trust in my life’s purpose so I can engage the fear attached to these responsibilities.

You and I may not identify in these particular roles, but we can connect as humans with a mind and body in continuous change.

If you feel disconnected from the life you are living and you have a true desire to experience another way, I would be honoured to move with you and to support you in living your balance.