Where you are at is not the problem,

the problem… is not knowing your options

Why I do This

I have been where you are at. I have been overwhelmed, lost, and without direction. I have been stressed, stuck, and not sure what to do next. I have been attached to expectations, resentful, and wanting to control everything around me. I want to show others how to shift out of the mindset I was in and to learn to live together in balance.

Hi, I’m Tracey McDonald

I’m a Yoga Lifestyle Coach

The mind is the seat of healing and it is here that we meet the paradox of love and fear and can learn to live together in balance.

Balance is a state of mind, it is a way of connecting in the world. My purpose as a Balanced Living Coach is to reveal opportunities for people to realize their balance, wherever they are at, whatever their responsibilities may be.

As a business owner, wife, and mother, my life experience continues to change. My balance has come from embodying the love that guides me to trust in my life’s purpose so I can engage the fear attached to these responsibilities.

You and I may not identify in these particular roles, but we can connect as humans with a mind and body in continuous change.

If you feel disconnected from the life you are living and you have a true desire to experience another way, I would be honoured to move with you and to support you in living your balance.

“Life is like riding a bicycle.

To keep your balance, you must keep moving.”


The story behind Move’s logo

My logo is symbolic of 3 major life experiences that gave me the opportunity to shift into my own life, and in turn, fulfill my desire for balance and everyday peace of mind.

Engage Your Body

The globe represents discovery.

It symbolizes authenticity and the adventure of being present.


The pinwheel represents creativity.

It symbolizes flexibility and the playfulness within life conditions.

Embody Your Spirit

The heart-body represents trust.

It symbolizes joy and the freedom gained by surrendering control.