Align With Balance – explore your options

4 Weeks To

Revive Your Motivation.

When your position in life is to care for others, it is easy to lose balance and forget your true motivation.

In this 4-week mindset reboot you will learn how to repriortize your relationships, at work and at home, to care for yourself first and in turn, care better for those around you. You no longer have to feel stuck and stressed by external responsibilities. Each week we will discuss and gain new tools and techniques to understand priority so you can thrive with balance.

Tracey McDonald smile

Have you spent most of your life caring for others with little thought of how you feel?

✓ Your role in life is to care for others

✓ You do your job well

✓ You make sure others needs are met

✓ You make sure others are happy

✓ You prioritize others health and success

How do you want to feel?

Create your life from the inside out.

Life is always changing because it is always in motion.

As human beings we want to figure out life and instead get stuck in how we think things should be. 

Thrive With Balance is designed to help you honour your options and balance your motivation from the inside out. 

Heart Body Symbol - Peace of Mind

Why Align With Balance?

  1. Because you are a natural giver
  2. Because you love what you do
  3. Because its easy to get lost in passion
  4. Because balance is always changing

In this 4-week program

  1. You will learn to prioritize yourself
  2. You will learn to observe your wants
  3. You will learn to let go of shoulds
  4. You will learn to explore your options

Have you ever felt that if something outside of you changed, that you would feel better? 

People often feel that if their external life was different, they would be too! Change is not the problem, the problem is in not knowing your options!


What’s included?

  • 4 x 30-minute presentations
  • 4 x 60-minute live group strategy call
  • 4 x toolbox strategies for at home
  • 4 x toolbox strategies at work
  • A private pop-up Facebook group
  • Thrive With Balance reflection journal
  • Daily inspiration emails

21-Day Perspective Challenge (a value of $99)


Here is what others are saying….




“Tracey opened my eyes to different aspects in my life. I loved that it was on line and that I could work at my own pace. I also appreciated being able to go back and listen to the lectures. This program helped me to become aware of my thoughts, feelings, and actions, and to move through them with the support of Tracey. I truly believe this course was worth the price point. To be honest this program couldn’t have come at a better time in my life. Since taking the program I have been able to see things in a different light, and to pause before reacting. I have truly been able to apply the teachings in my daily living, my parenting & and my work environment. I highly recommend this program ! “~ Janet F.

“My experience taking Tracey’s program was not what I had initially expected. I received ongoing individualized support above and beyond my expectations. The program was challenging – mentally and emotionally – but I never felt alone as Tracey was there guiding me through the process. Since taking the program, I have made positive personal progress in that I am a lot more aware of my self-limiting beliefs. After taking this program, I feel much more equipped to face personal issues and deep-rooted feelings that come up in daily life by first becoming aware of them. Life is not just about physical fitness, this program has given me a holistic approach to living a positive life. A happy life, a healthier life! It has been and continues to be a journey of self-discovery and self-acceptance. The program is not focused on a destination, but rather the process. Self-discovery and self-improvement is after all, a lifelong journey!” ~ Sabrina N.

Honur your options.

Thrive With Balance.

If you feel stuck because all your energy goes into caring for other people, you are in the right place.

Learn to reduce stress from external responsibilities by honouring your option to prioritize yourself.