Brainful Movement – engage your possibilities

21-Days to

Energize Your Perspective.

Behind every behaviour there is an intention driven by your perception of the world.

Perception shapes your thoughts and how you show up in your life. Without awareness of why you do what you do, it is easy to lose sight of what you truly want.

The goal of this 21-day program is to practice realizing your perception, choosing your thoughts, and holding a daily intention for how you want to be in your life.

Photo of Tracey McDonald Walking by a river

Healing starts in the Mind,
but it must include the Body.

The quality of your body is directly related to the quality of your mind.

Many people are busy thinking their way through life with little awareness of their thoughts or how they affect their bodies.

The mind produces thoughts formed by previous life experience and those thoughts direct behavior.

The wisdom of the feeling body provides the opportunity to realize your thoughts and how you truly want to feel.

Why the 21-day perspective challenge?

  • Because perspective can change everything.
  • Because many people try to heal from the mind without the body.
  • Because overwhelm is exhausting and depletes life experience.
  • Because you can find relaxation in the comfort of your own body.
  • Because everything you need is within you.

In this perspective challenge you will:

  • Learn how to move beyond the mind and into the body.
  • Learn how to utilize the mind-body complex.
  • Learn how to take the mind-body connection into your life.
  • Learn to engage your possibilities

Choose Your Experience

When you learn to experience from the inside out, you are the adventure.

The 21-day perspective challenge is a self-study virtual training program. It is designed to realize your perception by engaging your thoughts and in turn, opening up to the possibilities of your mind-body complex, on and off the mat.

 

What’s included:

  • 21 yoga postures
  • 21 mindfulness practice
  • 21 meditation practice
  • A perspective challenge reflection journal
  • A private Facebook group for support with ongoing access
  • A lifetime of yoga practices via download
  • Daily emails for inspiration

Bonus

  • 3 sequenced yoga practice
  • 3 breathing techniques

Some Love For The 21-Day Perspective Challenge

Testimonials

If I were, to sum up the experience in one word it would be “perspective”. It is not that we need to change ourselves but to be aware and conscious as we interact with the world around us. I learned a new perspective moving through the day, conscious of how life impacts us and our impact on the lives of others. Mindful participation in life. No matter what needs you have Tracey can guide you to find your “perspective”. A great program, I recommend it to anyone.  ” ~ Pat Schmidinger 

“I chose the 21-Day Perspective Challenge because it’s philosophy resonated with me. I enjoyed and looked forward to the 10-15mins it took me each day. Moving through the postures and the guided meditations allowed me to look inward, be present, and ‘shift’ things in my life. I felt lighter and happy after I completed each session. For those who don’t have time, feel stressed out and think that you can’t meditate… this is the program for you.” ~ Lisa True 

I would highly recommend this 21-day challenge! The time commitment is minimal. Anyone can find 10 minutes to fit this in. It helped me be more observant of how I was feeling, the benefits of mindfulness, and an overall new level of awareness. You won’t be disappointed!” ~ Jolene Parks  

Signs of a limited perspective:

  • Overwhelmed by life
  • Constantly exhausted
  • Neglect your own needs
  • Life revolves around others
  • Want someone to save you

Benefits of a healthy perspective:

  • Comfort in the mind
  • Relaxation in the body
  • Emotional balance
  • More energy
  • Better immunity

Join the movement to be a priority in your life so that you can take care of your health, have genuine relationships, and connect to your authentic self. Yoga experience is not required. The only requirement is your willingness to move.

join now for  $99 CAD