Strategies for Life Balance

and everyday peace of mind

Services

to help you move from a state of unease into everyday peace of mind.

In my online programs, you will go on a journey to discover your whole-being and release what holds you back from the life you truly desire. Find the right one for you.

coaching

Enjoy the benefits of 1-on-1 coaching, starting with a complimentary call and followed by 60-minute sessions that will utilize a variety of tools and techniques suited to you personally.

yoga trainings

Become the teacher you were meant to be through this heart-centred training. Learn to observe and celebrate your own life before teachings others to do the same.

Why Move?

Because change is the only constant.

All life has a natural movement that is continuously changing and redefining balance; the challenge is how we move with it.

As human beings, we have a unique ability to choose our life experience, so it is easy to feel resistant when an unwanted change occurs and creates an imbalance in our lives.

Rediscovering balance involves more than splitting time and responsibilities, it is a process of realizing where you are at, what your options are, and who you choose to be.

Strategies for Life Balance are practical processes to engage change and move out of unease into everyday peace of mind.

learn more

I have been a student of Tracey’s for many years now. I love how she teaches. She is a natural born teacher. She explains things in a way that I can really relate and understand. She has a beautiful soul and heart which just adds one more reason to love her and her work! I highly recommend taking the opportunity to work with this amazing woman.

~ Angie

Try It Out…It’s Free

3 Radical Shifts To Be A Priority In Your Life

• Stop the feeling of overwhelm in your life.

• Reduce stress caused by external responsibilities.

• Surrender attachment to your expectations.

watch the webinar

"I can't believe how in 45mins I was able to change so much about what I thought I needed and wanted!"

“What an awesome webinar… I thoroughly enjoyed it! It was simple and it brought me through a lot of my thoughts and feelings about my own expectations of myself and helped me to realize that with some simple shifts in perspective and acceptance of how I want to feel I can reduce the stress and choose what pressure I have in my life…” Alannah Hohmann

"The realization that I had from doing this webinar could not have come at a better time...thank you Tracey"

“As a mom, it can sometimes be difficult to put myself first… what I learned was to have awareness of my thoughts and feelings, beliefs, and my needs and wants. I also learned to have acceptance for where I am at and where I want to be. The workbook gave me insight into some changes that I want to make around my career and the realization that I got could not come at a better time than it did, so thank you so much Tracey.” Vanessa Pulst

"I feel like Tracey gives you a gentle reality check... I definitely came out of this webinar with a new mindset.."

“This webinar was really eye-opening. I think a lot of us think that prioritizing ourselves is going to take away from other aspects in our life, but Tracey has a really simple way of guiding you through a series of questions and statements that make you see that in a different light. I feel like she very gently gives you a reality check and shows you how important your own mindset is and how when you put yourself first you actually have more to give. I came out of this webinar with a very different mindset and I am excited to put myself first in my life.” Laura Sanint